High in capsaicin: which gives them their heat and is also known to have health benefits such as reducing inflammation and acting as a natural pain reliever.
High in Vitamin C and Vitamin A: which helps support a healthy immune system and improves skin and eye health.
Low in calories: making them a great addition to dishes for those watching their calorie intake.
Versatile: they can be used in a variety of dishes such as curries, stews, marinades and sauces, and can also be dried and ground to make chili powder.
In short, red Indian chili peppers are not only great for adding heat to dishes, but also offer a number of health benefits and are a versatile ingredient with a long shelf life.
Turmeric, also known as Curcuma longa, is a spice commonly used in Indian cuisine. It has a warm, bitter taste and a bright yellow color that makes it a popular ingredient in curries and other dishes. Some of the best properties of Indian turmeric include:
Anti-inflammatory: Turmeric contains curcumin, a compound that has powerful anti-inflammatory properties and helps reduce inflammation in the body.
Antioxidant: Turmeric is a rich source of antioxidants that help protect cells from damage caused by free radicals.
Heart Health: Turmeric may help lower cholesterol and blood pressure levels, which are risk factors for heart disease.
Brain Health: Some studies have suggested that turmeric may have beneficial effects on brain function, including improved memory and mood.
Can help in digestion: It has the property of being carminative, which aids in the digestion of food and prevents bloating and gas formation.
Versatile: Turmeric can be used in both sweet and savory dishes and can be added to everything from soups to marinades, rubs, and dressings.
Long Shelf life: Turmeric root can be stored in the fridge for up to six months, and the powder can last up to two years when stored in a cool, dry place.
Turmeric is widely used in India and in many other countries as well, not only as a spice but also as a medicinal herb. This spice is great to include in a diet for it's various health benefits, with a warm and earthy flavor that adds depth and complexity to any dish.
Garam masala is a blend of ground spices commonly used in Indian cuisine. The specific ingredients and proportions used to make garam masala can vary, but it often includes a combination of spices such as cumin, coriander, cardamom, black pepper, cinnamon, and cloves.
Some potential benefits of consuming garam masala include:
Anti-inflammatory properties: Many of the spices used in garam masala, such as ginger, turmeric, and cinnamon, have anti-inflammatory properties.
Antioxidant effects: Some of the spices used in garam masala are high in antioxidants, which can help protect the body against damage from free radicals and may reduce the risk of certain chronic diseases.
Digestive support: Spices like cumin and black pepper may help to stimulate the production of digestive enzymes, aiding in digestion and relieving symptoms of indigestion.
Improved circulation: The warm and aromatic spices in garam masala can also help to improve blood flow and circulation.
It's worth noting that while garam masala and other spices can be beneficial, they should be consumed in moderate quantities as part of a healthy diet. Very high consumption of some spices such as pepper and cumin can cause ulcers, IBS or other issues.
Meera Spices is a leading Indian spice manufacturing company (Palash Udyog Pvt. Ltd), which has been producing authentic pure spices for over 25 years.
The company's mission is to provide its customers with high-quality, fresh, and natural spices that retain their original flavor, aroma, and nutritional value.
The company sources spices from the best farms and growers in India and uses traditional and modern methods of cultivation, harvesting, and processing to ensure that the spices are of the highest quality.
Meera Spices offers a wide range of products, including whole spices, ground spices, spice blends, and spice pastes. Its popular products include cumin powder, turmeric powder, coriander powder, red chili powder, and garam masala.
In addition to supplying spices to retail stores, supermarkets, and online marketplaces, Meera Spices also supplies its products to food processing and packaging companies, hotels, and restaurants in India.
The company's commitment to quality has helped it gain a loyal customer base, and it continues to expand its presence both in India and globally.
The company follows best practices and certifications of food safety like FSSAI, ISO which guarantee the authenticity and purity of the product.
They also have a team of quality control experts to check the product at every step to maintain the authenticity and purity of the product.
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